Our Running Coach
Yolande Maclean
YM Coaching | 083 982 5005
landi_runner@hotmail.com
Experience in long distance & short distance running – ranging from road to trail/cross country. Running Achievements thus far (Ultra Distance) – over 25years Running and Racing experience. Coaching from beginner to intermediate, from 4km to ultra-distance.
All-time career best times:
- 8x Comrades Gold (90km) Medallist – Females
- Represented South Africa – Romania – 1 September 2019/ 50km World Champs – finish 17th Female, 1st South African Female.
- 70.3 Half Iron man (East London) – 28 Jan 2018 – finished in 5hrs 15m (swim 1.9km , 35min, bike 90km 3hrs3mi, 21km run did 88min) – 1 st in age group qualified for World Champs (40-45) took place in PE 2 September 2018.
- Received 21km, 42km Province colours over the years in running career as well as Cross Country colours as a youngster and represented province CGA at the time.
- Broke Loskop Ultra 50km Record (9 year old record set by Frith van de Merwe)- 2003 from 3hrs26 to 3hrs23
- Delloit Marathon 42km – 2014 – broke record ran 2hrs50min. Record broken since again by another.
- 5x Two Oceans Gold (56km) Medallist – Females
- 10km – 35min 27s – 9 August 2005
- 15km – 55min 37s – 5 November 2014
- 21km – 1hr 18min 09 sec – 11 January 2004
- 32km – 2hr 05min 41s – 23 November
- 42km – 2hr 46min 51s – 7 February 2015
Running Highlights
- 12 Jan – AGN 21km 1h29.30 2nd vet
- 27 Jan – Pretoria Marathon 3hrs07) , 1st, 1st vet
- 6 March – Johnson crane Marathon I3hrs08 43.8kms) long course – 3rd, 2nd vet
- DN- Drakensburg Northern Trail race (trail race) 40km 6h15.42 – 2nd lady
- Iron thrown 21km trail – 3.4min.33 – 1st
- Mi-way Wally hayward virtual 21km – 1h27.15
- Race to the Sun – from harties to sun city(mtb race) – 6h16.29
- Nedbank Runified 50km PE – 3h27.08 – 2nd Murray and Roberts lady home.
- AGN 21kn road race – 1h27.33 – 2nd (garankuwa)
- Kakloof 50miler (Sep 25) 8.46 – 2nd
- Cape town Marathon 2h57.02(17 Oct)
- Dry lands Traverse 4 day Stage race(4 Nov) 3rd overall
- 27 Nov – UTCT 100km Trail race(CPT) 19h04min27s
- Cape town Pinensula Marathon 42km – 2.48.54 – 3rd
- Phobians Marathon (Pta) – 3.01.42 – 1st
- Om die Dam 50km 3.36.39 – 3rd lady
- LOCK DOWN
- Cape town Virtual at HPC(laps) – 2.57.32 – 2nd
- Om die dam – 2nd female
- 50km World Champs (Romania) 1 Sep – 17th overall in ladies ,1st SA.
- SA Run for Cancer 3rd 3h34.25
- 70.3 Half Iron man (East London) – 28 Jan 2018 – finished in 5hrs 15m (swim 1.9km , 35min, bike 90km 3hrs3mi, 21km run did 88min) – 1 st in age group qualified for world’s (40-45) taking place in PE 2 September 2018
- Pick n Pay Marathon – 11 Feb – 1 st – 2hr56.11
- Deloitte – Feb – 1 st – 2hr56
- Two Oceans – April – 8 th – 3hr57
- Wings for life – May – 2 nd in SA – 5 th in the world
- Comrades Marathon – June – 10th – 6hr54
- Rhodes Trail race 56 km – July – 2 nd
- World Half Iron man Championships – 2 nd September –11th in age group (40-45) – 5hr01
- Cape town Marathon Championships – November – 4 th SA Lady & 2nd vet home – 2hr47m7s
- SA Run for Cancer – November – 48km – 1 st
- Kaapse Hoop – November – 2 nd – 2hr47
- Miway JHB ultra Triathlon – Feb – 3 rd – 5hr01
- 2003 (Down) – 6.44.40 – 9th lady
- 2004 (Up) – 6.45.41 – 7th lady
- 2005 (Down) – 6.37.35 – 8th lady
- 2006 (Up) – 6.47.03 9th lady
- 2007 (Down) – 6.29.47 – 7th lady
- 2015- (Up)) – 7.01 – 10th lady
- 2016 (Down) – 6.43.24 – 5 th lady
- 2018 (Up) – 6.54.00 – 10th lady
- 2019 (Up) – 7.00.56 – 11 th lady(sick this year, picked up entro virus early in year, tried to treat it but could’T, magnesium levels was very low and iron) went for treatment , didnt come rite in time) saw Dr Philda in PTA.
- 2003 – 3.47.42 – 5th lady
- 2004 – 3.51.33 – 5th lady
- 2005 – 3.50.45 – 7th lady
- 2006 – 3.50.10 – 6th lady
- 2015 – 4.09 – 11th lady
- 2016 – 4.10.07 – 11th lady
- 2018 – 3.57.00– 8 th lady
- 2019 – 4.12.00– 21th lady(sick this year, entro virus)
- 2010 – 1.25.58 – 5 th lady
- 2012 – 1.27.47 – 5 th lady
- 2013 – 1.25.26 – 7 th lady
- 2014 – 1.21.21 – 3 rd lady
- 2015 – 1.21.26 – 2 nd lady
- 2016 – 1.24.35 – 3 rd lady
- 2018 – 1.24.29 – 4 th lady
- 2019 – 1.23.304 – 4 th lady (2nd vet)
- 2020 – 1.25.38 – 2nd